Benefits of Boxing, Extreme Conditioning and “One-on-One” Training

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X1 Events – A thing or 2 Boxing, Extreme Conditioning and Personal “One-on-One” Training

Train like an MMA Fighter!

Boxing also called “the sweet science” is among the oldest fight sports in history. Created by the Greeks, the theory of boxing is to hit and not get struck. With this philosophy in mind, Boxing trains the specialist to use movement along with remarkable defense to avoid being struck and teaches the practitioner to hit the challenger from a safe position.
Boxing training incorporates making use of focus mitts to allow the professional to strike with devastating power in a safe and controlled environment. The focus also permits the fitness instructor to touch the specialist throughout pad work, evaluating the professional’s reflexes to move away or obstruct the strike.

Various other martial arts such as Muay Thai and MMA have also integrated boxing methods in their arsenal of strategies.

Benefits of Boxing to the body
– Great cardio exercise as Boxing is an extremely quick paced martial art.
– Practitioners with knee problems have the ability to train, as Boxing does not have any kicking or kneeing methods.
– Pad work tones muscles due to the resistance the partner provides.
– Relieve tension by hitting the pads. This enables the professional to practice the techniques with complete power in a safe environment.
– Ideal for body coordination as Boxing is a martial art that works all aircraft of movement.
– Competitions. The professionals can compete in various tournaments in Honolulu or globally.

man fights the other boxer

Boxing as a professional sport

EXTREME Conditioning is developed to ignite your explosive power and improve the speed in your body by dealing with practical muscle groups and core fortifying exercises. Extreme Conditioning will provide you the nine essential fitness components consisting of power, strength, speed, speed, coordination, dexterity, flexibility, local muscular endurance, and cardiovascular aerobic capacity. These conditioning exercises are specially designed for fight sports.

The workouts in EXTREME conditioning are exercises with body weight, fighting ropes, kettle bells, hurdles and far more.

-It’s a great workout.
-It develops the muscles used for combat sports.
-Strengthens the muscles used in fight sports to avoid injuries.
An excellent physical fitness program for those who do not wish to use up any battle games.

GET ONE ON ONE PERSONAL TRAINING. You can fuse different types of martial arts (e.g.: Muay Thai, Brazilian Jiu-Jitsu, and a cardio exercise) inning accordance with your choices.

The client has a range of martial arts and techniques to pick from. The trainer will evaluate your physique, fitness, and fighting design, and, from there, exercise the most suitable program for you.
The main advantage of having a particular martial arts training program is the truth that it permits the advancement of characteristics you want such as strength, ballistic power, speed or reflexes.
The very best part about individual training is that the client does not have to adhere to the very same program permanently. We will continually redevelop your personal martial arts training to fulfill your goals.


– Personal one-on-one attention.
– A martial arts system will be entirely created for you.
– Train at your speed and schedule.
– Mix and match martial arts styles inning accordance with methods you wish to develop.
– Able to change and redevelop your combating design anytime throughout training.

X1 Events will keep you updated on the latest news about BATTLE SPORTS so stay tuned!