10 Facts about MMA

MMA Training
MMA Training

outdoor training, mixed martial arts

MMA (Mixed Martial Arts) has ended up being a substantial worldwide phenomenon over a short area of time. It is widely supported by millions and at the same time seen as a type of sport to be banned.
1. It is not a new sport. Throughout the ages, different designs of martial arts, boxing and wrestling have competed versus each other to see which style is best. Unarmed fight sports were a typical part in Roman times, ancient Greece and Egypt, so MMA is undoubtedly not a brand-new sport!

2. Mixed Martial Arts today integrates elements of different martial arts. Rather than fighters being highly proficient in just one martial art, MMA fighters require knowing numerous to be an efficient fighter. A successful MMA fighter will have to have the ability to punch and obstruct using boxing methods, grapple like a wrestler and carry out submission moves like a judo gamer.

3. Depending upon an MMA fighter’s background and abilities, s/he may require discovering additional skills to be successful against any challenger. A fighter from a Jiu-Jitsu background will have a hard time against a boxer if s/he cannot take the boxer to the ground where the Jiu-Jitsu fighter can use their flooring and submission abilities. Similarly, a fighter, or somebody with a Thai boxing or Karate background will not desire to be taken to the ground.

4. An MMA fighter with great wrestling and submission abilities will often plan to take his/her opponent to the flooring. An upright fighter will use kicks, obstructs and punches to keep his/her opponent from getting close enough to require them to the flooring. Each fighter will fight to his/her strengths and will try and stop their challenger from fighting to their strengths.

5. As an outcome of this, MMA fighters will learn skills and techniques from other martial arts. This permits them to carry on combating even if they are out of their convenience zone. MMA fighters have to understand elements of lots of martial arts to be effective. Bruce Lee is famous of integrating components of various martial arts to adjust to any design, depending on the challenger.

6. Mixed Martial Arts have assisted martial arts in developing training, physical fitness and efficiency. Formerly less attractive or reasonably unidentified battling styles have become more popular thanks to their success in MMA competitions. Brazilian Jiu Jitsu and Muay Thai (Thai Boxing) are two of the most reliable all round martial arts and are part of the training regime for many MMA fighters.

warm up

indoor Jiu-Jitsu warm up for extensive MMA training

7. Better guidelines and policies have actually seen the track record of MMA improve from what was perceived as “street combating” or “battle to the death” contests to correct organized occasions.

8. MMA fighters are not permitted to strike to the groin, gouge eyes, or strike an unconscious opponent for example. Each country and federation have its guidelines, however, overall, the rules exist to safeguard the fighters. Some rules are designed to make the battle more enticing for the spectators, and motivate the fighters to combat instead of avoiding each other.

9. Mixed Martial Arts were considered as a new addition for the 2004 Olympics under the banner Pankration, which was the ancient Greek name for a combined fumbling and boxing design of unarmed fight. Nevertheless, due to a large variety of new sports recommended, there were no new sports presented to make it reasonable for all worried.

10. The UFC (Ultimate Fighting Championship) was founded in 1993 to discover the most efficient martial art for genuine unarmed fight situations. The various competitors and weight classifications have seen some fantastic fights and champions. UFC has become so popular that some MMA events have generated Pay Per View viewers and profits that rival boxing and football.

Here is one of the best motivational MMA video exist in youtube

Know you understand more about it, why not try MMA for yourself and see what all the fuss is about.


Benefits of Boxing, Extreme Conditioning and “One-on-One” Training

warm up

X1 Events – A thing or 2 Boxing, Extreme Conditioning and Personal “One-on-One” Training

Train like an MMA Fighter!

Boxing also called “the sweet science” is among the oldest fight sports in history. Created by the Greeks, the theory of boxing is to hit and not get struck. With this philosophy in mind, Boxing trains the specialist to use movement along with remarkable defense to avoid being struck and teaches the practitioner to hit the challenger from a safe position.
Boxing training incorporates making use of focus mitts to allow the professional to strike with devastating power in a safe and controlled environment. The focus also permits the fitness instructor to touch the specialist throughout pad work, evaluating the professional’s reflexes to move away or obstruct the strike.

Various other martial arts such as Muay Thai and MMA have also integrated boxing methods in their arsenal of strategies.

Benefits of Boxing to the body
– Great cardio exercise as Boxing is an extremely quick paced martial art.
– Practitioners with knee problems have the ability to train, as Boxing does not have any kicking or kneeing methods.
– Pad work tones muscles due to the resistance the partner provides.
– Relieve tension by hitting the pads. This enables the professional to practice the techniques with complete power in a safe environment.
– Ideal for body coordination as Boxing is a martial art that works all aircraft of movement.
– Competitions. The professionals can compete in various tournaments in Honolulu or globally.

man fights the other boxer

Boxing as a professional sport

EXTREME Conditioning is developed to ignite your explosive power and improve the speed in your body by dealing with practical muscle groups and core fortifying exercises. Extreme Conditioning will provide you the nine essential fitness components consisting of power, strength, speed, speed, coordination, dexterity, flexibility, local muscular endurance, and cardiovascular aerobic capacity. These conditioning exercises are specially designed for fight sports.

The workouts in EXTREME conditioning are exercises with body weight, fighting ropes, kettle bells, hurdles and far more.

-It’s a great workout.
-It develops the muscles used for combat sports.
-Strengthens the muscles used in fight sports to avoid injuries.
An excellent physical fitness program for those who do not wish to use up any battle games.

GET ONE ON ONE PERSONAL TRAINING. You can fuse different types of martial arts (e.g.: Muay Thai, Brazilian Jiu-Jitsu, and a cardio exercise) inning accordance with your choices.

The client has a range of martial arts and techniques to pick from. The trainer will evaluate your physique, fitness, and fighting design, and, from there, exercise the most suitable program for you.
The main advantage of having a particular martial arts training program is the truth that it permits the advancement of characteristics you want such as strength, ballistic power, speed or reflexes.
The very best part about individual training is that the client does not have to adhere to the very same program permanently. We will continually redevelop your personal martial arts training to fulfill your goals.


– Personal one-on-one attention.
– A martial arts system will be entirely created for you.
– Train at your speed and schedule.
– Mix and match martial arts styles inning accordance with methods you wish to develop.
– Able to change and redevelop your combating design anytime throughout training.

X1 Events will keep you updated on the latest news about BATTLE SPORTS so stay tuned!